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Breath as an Anchor (Mindfulness Drop-In)

Wed 23 Jan @ 1:00 PM - 2:00 PM

|Recurring Event (See all)

An event every 2 weeks that begins at 1:00pm on Wednesday, happening 5 times

Free

To complement our Mindfulness Course we are also offering drop-in Mindfulness sessions also led by Breathing Space

A qualified practitioner will lead you through some breathing and body scan techniques to help you ground in the present and maintain a balance within the Mind and Body, which helps us to take a more philosophical and detached outlook to our experiences. 

The workshops will take place within the exhibition space of Catch Your Breath at Palace Green Library, every other Wednesday commencing 9 January 2019, 13.00 – 14.00 (please note the change of dates from the events programme leaflet).

These drop-in sessions are free and booking is not required.

Details

Date:
Wed 23 Jan
Time:
1:00 PM - 2:00 PM
Cost:
Free
Event Category:
Event Tags:
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Organiser

Life of Breath
Email:
mail@lifeofbreath.org
Website:
www.lifeofbreath.org

Venue

Palace Green Library
Palace Green
Durham, DH1 3RN United Kingdom
+ Google Map
Phone:
+44 (0)191 334 2932
Website:
https://www.dur.ac.uk/palace.green/